10 Effective Power Yoga Poses

[su_box title=”5) Kite Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]Kite-Pose

This pose is also known as Patangasana. Here, you have to stand on the floor in straight pose. Hold dumbbells in your hands. Raise your hands sidewise, parallel to the floor. Raise your right leg from behind and bend forwards (Your leg and your head should be in a straight line, parallel to the ground). Remain steady for some time and then release.[/su_box]

[su_box title=”6) Double Angle Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]Double-Angle-Pose

This pose is known as Dwikonasana in yoga terms. For this one needs to stand on the floor in a straight pose. Look straight. Raise your hands upwards from behind your back. Stretch them. Keep holding the dumbbells all the time. Remain steady for 10-15 seconds and then release from the pose.[/su_box]

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