Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret no more. After you practice these seven basic yoga poses, you’ll have a perfect foundation for performing yoga that will be having you scream (or whisper) “Namaste” from the hill […]
We all know the pain of muscle soreness the day after a hard workout when it seems impossible to even get out of bed. Feeling sore is normal — in fact, it’s called Delayed Onset Muscle Soreness (DOMS) and occurs when we work out muscles that aren’t used to being worked out. Many of us
Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for weight loss at home. With so many fitness centers coming up across the city, power yoga has been lately gaining popularity. Power yoga is considered to be one of the best
I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well, maybe I can for just a second but it sends shooting pain from to toes up through my back. Stretching may seem overwhelming, so here are some
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Women do what not to get into best shape, right from massage gels, creams, diets etc.; they do it all, but none of them work when it comes to burning fat. The truth is that only exercises will help you tone down the lower section of your body. There are two ways to achieving a
Here are the top 11 strength building yoga poses that can help you build muscles and become strong. 1) Virabhadrasana I [su_table] Targets: Thighs, calves, abdomen, chest, shoulders, and back. Level: Beginner Virabhadrasana I also known as Warrior 1 Pose, is included in Surya Namaskar. This pose is done after doing Hasta-Padasana. The pose is the
Are you fond of junk food? Do you lead an erroneous lifestyle, indulging on the junkies and avoiding exercise? No wonder you have developed a flabby tummy. Some people also develop a fat belly due to high stress levels. But, wider abdomen does not only lessen your physical appeal but poses serious health risks as
Would you like to try out a different yoga pose you wouldn’t have ever tried before? Then the supine twist is what you should know about. The supine spinal twist is a versatile exercise that women and men can do. It is also suitable for kids and teens. It is calming in nature and involves
Tired of crunches? Flatten your belly with yoga. Almost every yoga pose engages and tones your abdominal muscles, says Kathryn Budig, yoga instructor and author of The Women’s Health Big Book of Yoga. “Yoga makes your core strong by forcing you to be in tune with how it engages and moves.” Bonus: Most core work in yoga has
