What Kind of Yoga Is Right for You

3) Ashtanga

One of the most demanding types of yoga, ashtanga incorporates fast-paced cardio with strength training. Unlike vinyasa, ashtanga yoga uses a set sequence of poses and is usually more vigorous.

Ideal for people who like sticking to a routine and for those who want a more physically intensive yoga class.

4) Power Vinyasa

Power vinyasa yoga arose from ashtanga yoga but is physically more taxing and does not have a set sequence of poses.

Perfect for people who don’t like practicing the same poses every class, but still want a heart-pumping yoga class.