6 Yoga Poses to Help You Sleep Better

Legs Up The Wall (Viparita Karani)Viparita Karani

Set your pillow up against the wall or headboard at the top of your bed and lay on top of the pillow with your sit bones at the headboard or wall. Extend your legs up towards the ceiling, keeping the heels stacked over the hips, and rest your head and shoulders against the mattress. The arms can extend by your side, palms facing up to receive the restorative energy that flows into your body with the breath.

This restorative inversion is great if you spend a lot of time on your feet. Your circulation will improve, creating a soothing, healing effect on almost every system in your body. Stay here breathing deeply for 2-3 minutes. To come out, bend your knees and roll onto one side.

Reclined Bound Angle Pose (Supta Baddha Konasana)Supta Baddha Konasana

With your seat on the bed and your back lying on the pillow lengthwise, bring the soles of your feet together as the knees naturally drop out towards the side. Restfully, recline with each exhale in towards the pillow and the earth. Stay here for at least two minutes, sinking deeply into this very supported inner hip opener.

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  1. I do some yoga poses at home on my yoga mat — and my back pains from a very old queen mattress and to mush twisting and things that you do exercising that make your back hurt
    Thanks to Some Yoga I'm in control of Back pain Issues ??❤️??

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