Stress is one of the biggest contributors to the aging process, robbing you of precious sleep, increasing harmful inflammation, damaging your DNA, and even causing wrinkles. But yoga can be one of your best stress-busters: Studies have shown that yoga reduces markers of oxidative stress, a condition that can accelerate damage linked to aging. Yoga […]
Often have trouble sleeping? You’re not alone – and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated health problems such as anxiety, depression, diabetes and congestive heart failure. But don’t despair –
Who doesn’t want to look smokin’ in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move through it on the right side, and then repeat on the left. Mountain [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″] Use this pose to calm
