[su_box title=”3) The Garland Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This pose is designed to free the hips and help improve balance. The garland pose helps improve flexibility in the thighs, ankles and calf muscles. It also tones the core. You can switch to using a chair to sit down if the squatting is difficult or your back problems prevent you from performing this pose. While sitting on a chair, lean the upper body toward your thighs. Keep your feet planted to the ground and your thighs perpendicular to the calves. Check out how to do the effective garland pose.[/su_box]
[su_box title=”4) The Reclined Bound Angle Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
The reclined bound angle pose helps stretch groin and inner thighs, while expanding the chest. Ensure that you keep the spine upright and you don’t arch it. For added support, consider placing a hand towel under the lower ankles to reduce discomfort and one under the head to avoid the neck from compressing. The pose helps relieve fatigue and even mild depression. Check out how to do the reclined bound angle pose.[/su_box]
