Supine Spinal Twist (Jathara Parivartanasana)
From Reclined Bound Angle Pose, stay on your back supported by the pillow and gently guide your knees together using your hands. Bring your knees over to the left with arms out by your side, palms facing up. Imagine your breath like a wave rippling through your spine, releasing tension with each exhale. Stay here for a minute and then switch to the other side.
Corpse Pose (Savasana)
Before you check out into dreamland, take advantage of this peaceful moment for a brief meditation and breath exercise.
You’re welcome to keep the pillow under your spine, extending your legs out in front of you. Take your left hand to your heart, the right hand to your belly. Take three rounds of regular, deep breathing. To begin the breathwork, inhale to the count of four, hold the breath for the count of seven, then exhale to the count of eight. Repeat four times.
To complete the sequence, remove the pillow from underneath your spine. Sweet, blissful dreams!