7 Tips for Running in the Heat

It’s officially spring! If you’re in NJ or around here on the east coast, you may have been getting 80 degree weather the past few days. Crazy, I know! I’d like a little spring time weather before jumping into summer, thank you very much… Well, the weather reminded me of summer time running and how

7 Tips for Running in the Heat Read More »

5 Symptoms of Food Intolerance

When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating stomach pains. Fortunately, not all food intolerances work that way, and actual symptoms can be much more mild. So mild, in fact, that you might not even realize they are a result of

5 Symptoms of Food Intolerance Read More »

Top 10 Tips for Eating Healthy

Remove all the non-essentials from the kitchen of your home. You know what we are talking about. Cut out all of the cookies, candies, sweets and sodas from the kitchen and when you go shopping next, make sure to avoid those items. If you live with people who are unable to remove temptations from their lives,

Top 10 Tips for Eating Healthy Read More »

11 Yoga Poses for Slim Thighs

Who doesn’t want to look smokin’ in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move through it on the right side, and then repeat on the left. Mountain [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″] Use this pose to calm

11 Yoga Poses for Slim Thighs Read More »

Web Analytics
Scroll to Top