This one was my favorite out of all 4…aka the hardest. From start to finish (minus your warm up and cool down) it should take you around a half and hour to complete. All you need is a dumbbell (I used an 8 lber.) and lots of water and your on you way to having an effective sweat sesh in the gym, at home, or on vacation!
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Got 30 minutes? Go hard for a half an hour and do this full-body workout mixing lower body, upper body, and cardio so that you’ll feel the burn the next day![/su_note]
Cross Body Snatch
Begin standing with your feet hip-width apart, holding the dumbbell in your right hand. Keeping your shoulders back and chest lifted, lower down into a squat, tapping the dumbbell on the ground. Then, explode back up into standing, snatching the dumbbell into a shoulder press. Repeat 16 times on the right side and then 16 times on the left. Continue for each round.