10 Waist Slimming Exercises for Women

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — “which is the key for slimming your waist.” Both our testers experienced roomier waistbands […]

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10 Squat Variations to Get You Strong – Fast

[su_box title=”Bodyweight Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin with feet hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.[/su_box] [su_box title=”Horse Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin in horse pose, a wide stance with your heels in, toes out,

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Get Six Pack Abs in 3 Moves

Make your friends jealous with your sculpted flat stomach. All you need is 10 minutes a day to dominate your abs. These three moves focus on core strength, stability and coordination, the right combination to build toned abs. Planks Walk With Push-ups Start in a high-plank position with your hands pressed firmly into the ground, fingers

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Booty Burner Workout

This Booty Burner Workout is great because it doesn’t require any equipment and can be done anywhere! A lot of these moves I do in my yoga sculpt class…in case you were wondering Okay so- this is a circuit. There are 9 45-second rounds. Meaning that each of the 9 exercises should be completed for

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10-Minute Flat-Belly Workout

[su_box title=”Pike and Extend” style=”noise” box_color=”#fff” title_color=”#2e383f”] [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Abs, legs[/su_note] Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands towards feet. Keeping legs straight, bring arms back overhead as you lower upper back and left leg towards floor. Crunch up, lifting left leg over hips and

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5 Ways to Eliminate Back Fat

All set to acquire your gorgeous back… with a sexy back? A strong back is an effective property on a lady and also a problem area we hear oftentimes grievances concerning. That else is despising the back fat bra bulge?! Grab a BOSU ball, stability round and a couple 5 to 10-pound dumbbells and also

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