How to Start Running Today

It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased happiness to weight loss. It may even reduce your risk for certain kinds of cancer. But if the farthest you’ve ever run is to catch the subway, the idea of doing

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4 Weight Loss Mistakes Every Beginner Makes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss bullet before it wounds your momentum. [su_box title=”1. You’re not tracking your food intake.” style=”noise” box_color=”#fff” title_color=”#2e383f”] To fix any problem, you must find the source of the problem. In the

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4 Best Exercises for Weight Loss

Whenever I talk to beginner exercises or people who are coming back after a long break and want to lose weight, they will say to me, “I’m just going to start with cardio and once I lose weight I’ll begin strength training.” I totally understand that the idea of doing it all at once can be overwhelming, but

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10 Weirdest Ways to Lose Weight

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzz kill—plus, having a super-restrictive attitude isn’t sustainable. After all, you wouldn’t dive into an Olympic-level workout right away—you’d start

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How to Stay Fit in College

I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay fit and healthy when you’re far from home, and you have a lot going on. No gyms near by – or no money for gym, no healthy food on the menu,

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Signs Your Body Needs Rest ASAP

Ah, yes, this statement and similar motivational (ish) quotes are go-to stock phrases of drill sergeants, tough guys, and, unfortunately, coaches and workout buddies everywhere. We get it: When it comes to working out, pushing ourselves is a tried and true way to make progress toward fitness goals. But what about when we push too

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