9. Ditch Cold Cereals
Louisiana State University researchers found that women who eat a warm bowl of oatmeal served with fat-free milk feel 28 percent less hungry for up to four hours later compared with when they pour their breakfast from a box. Oatmeal’s fiber (which takes longer to digest) is the secret, says the study.
10. Fill Your Instagram With Healthy Pics
And follow friends who do the same. Researchers from England’s University of Leeds found that people eat fewer calories—and make better choices—after seeing shots of nutritious foods. Visual cues prime you to eat right. The idea works at home or the office too—swap the candy bowl for fresh fruit. And just like that you’re eating healthier.
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