9 Ways to Get Energized and Motivated When You Feel Lazy

5. Improve your posture

Not only does bad posture make you look less confident, it will also lead to back pain in the long run. If you’re sitting all day at work or in class, make sure you take regular breaks to stretch and walk around. Try to exercise your back and shoulders – these muscles will help you learn to sit and stand up straight.

6. Find something you love

When you’re doing something you enjoy and happen to be breaking a sweat, you’ll forget all about your initial workout dread. Find an activity you love doing. Try it all (including Prancercise, it that appeals to you). It could be squeezing a yoga break into your homework sessions or jogging up a storm in the morning sun before a long day at work. Exercising should be something that’s at least sort of fun.

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