Iron Jumps
Begin standing with your feet hip-width apart. Lower down into a squat keeping your chest lifted and shoulders back. Tap the floor with your fingers and explode up into a jump, tapping your heels to your bum.
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Do each exercise 16 times with no breaks in between. Once the circuit is complete, rest for 30 seconds and then move into the next round (14, 12, 10, 8, 6).[/su_note]
