Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed […]
If you’re like most of us, the only saddlebags you want to see are at the ranch. Unfortunately, as we age, it gets harder and harder to keep those pesky saddlebags from creeping up around our hips, belly, butt, and thighs. While your first instinct might be to hit the gym, you’ll never see results
Often when we chase a body we want to have, our bellies go first and the thighs go last. More often than not, you end up wondering why it’s so hard to remove the fat in your thighs despite the number of Zumba sessions you go to and the many “thigh trimming” machines you use. For
Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift. Take it from us, these squats will work your butt muscles better
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. It doesn’t matter how much weight you lose from dieting, the cellulite never seems to disappear from your hips, thighs and booty. Dieting alone won’t eliminate cellulite because cellulite is essentially fat and needs to
Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help
