9 Stretches for Tight Hip FlexorsSure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on?Pages: 1 2 3 4
8 Exercises for SaddlebagsIf you’re like most of us, the only saddlebags you want to see are at the ranch.Pages: 1 2 3
12 Thigh Exercises for WomenOften when we chase a body we want to have, our bellies go first and the thighs go last.Pages: 1 2 3 4 5 6
7 Types of Squats You Should Be DoingEveryone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans!Pages: 1 2 3
5 Exercises to Get Rid of CelluliteThe mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit.Pages: 1 2 3 4 5
How to Get Rid of Inner Thigh FatSummer is right around the corner and you know what that means – swimsuit season. Pages: 1 2 3 4 5 6
