[su_box title=”9) Pivoting Curtsy Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- With proper standing posture and feet hip-width apart, step one foot slantwise behind you into a 7 o’clock spot.
- Now bend both knees, forming a lunge position.
- You will then lean your torso forward about 30 degrees. Pulse up and down for about 10 times.
- Straighten up and reverse by pivoting 180 degrees. The other foot should be in front now.
- Now repeat the steps.
- Do this 10 steps per set; 3 sets per side.[/su_box]
[su_box title=”10) Hip Bridge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie your back on the ground. The knees must be bent and are facing up.
- Lift your toes towards the shins while your heels stay flat on the floor.
- Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.
- Hold for 2 seconds then lower down.
- Repeat as many as you can without breaking form for 1 minute.[/su_box]
