[su_box title=”7) Plie” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand straight, feet a bit wider than shoulder-width apart, toes must point out at around 45 degrees.
- With arms forward and straight, lower into squat position slowly. Keep your core and butt tight.
- Slowly rise up and repeat. Try to go as low as you can when you squat without breaking your straight form.
- Avoid your knees to go past your toes when you squat low.
- Do as many in 1 minute. Rest for 30 seconds. Repeat.[/su_box]
[su_box title=”8) Pick-up Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- While holding a pair of dumbbells by your sides, stand with the feet should-width apart.
- Squat to 90 degrees with your chest high as you place the dumbbells down outside your feet.
- Stand up straight without breaking form. Then immediately squat back down and pick the weights up.
- Repeat as much as you can in a minute without breaking form.[/su_box]
