[su_box title=”11) Scissor Legs Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Start with a full plank pose. Put each foot on top of a folded towel or a gliding disc. Anything to make the feet slide easier.
- While you tighten your core, slide both feet apart, opening your legs as wide as you can. After opening them, squeeze them back together.
- Perform 15 reps per set, resting as much as you need between sets.[/su_box]
[su_box title=”12) Barbell Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Pick the right weight of the barbell and place it across your shoulders. Stand with the feet a bit wider than shoulder-width, toes out.
- Slowly bend your knees and hips, lowering the whole body to the floor as close as possible. The back must be straight (not vertical) and the feet must remain flat on the ground at all times.
- Tighten your core and butt throughout the whole exercise.
- Knees must trace the toes to prevent the knees from collapsing inwards.
- Slowly and steadily go back up. For light weights, repeat for 10 reps per set. For heavy sets, 3-5 per set.[/su_box]
