5 Exercises to Get Rid of Cellulite

[su_box title=”Kneeling Leg Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]This move requires intense concentration and muscle control, but you’ll be kissing that cellulite goodbye. Check it out:

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  • Start on all fours with a flat back and keep the abs pulled in tight (belly button to spine). Place a light dumbbell behind the left knee.
  • Keeping left leg bent, lift behind you so that your thigh is parallel to the ceiling. Squeeze butt and flex foot, pressing foot towards the ceiling.
  • Bring leg back in, taking knee all the way to the chest; that’s one rep. Perform 30 seconds on each leg keeping the weight balanced behind the knee.

(Modification: Ditch the dumbbell.)[/su_box]

[su_box title=”Cellulite-Burning Cardio” style=”noise” box_color=”#fff” title_color=”#2e383f”]Cardio singes fat too! Use machines like treadmills, ellipticals and stair masters for about 20-30 minutes at least three times a week to get rid of the cottage cheese thighs and booty.[/su_box]

[su_box title=”Get a massage” style=”noise” box_color=”#fff” title_color=”#2e383f”]After a long week of working in both the office, gym and at home, why not treat yourself to a massage? Massages can help prevent cellulite from forming and battle existing cellulite by stimulating your circulatory and lymphatic systems. (As if you need another excuse to get a massage.)[/su_box]

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