[su_box title=”3. Pulse Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Get into basic squat form and then once you reach the bottom of the squat, instead of coming back up all the way only come half way up, and then lower back down into the squat. Repeat this multiple times to “pulse”. You will really feel the burn with this one![/su_box]
[su_box title=”4. Plyometric Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This type of squat will really get your heart rate up. You use the same rule of form as a body weight squat, but instead when you get to the bottom of the squat, you are going to explode up and land softly.[/su_box]
