[su_box title=”Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]Squats target your glutes, hamstrings, quads and inner and outer thighs, exactly where cellulite tends to hang out. There are many different variations of squats, but a few of our favorites are plie squats and tiptoe squats. Here’s how to do plie squats:
- Assume a wide stance with your legs two to three feet apart, toes turned out. Place your hands on your hips.
- Push your hips back and lower your body until your thighs are parallel to the floor.
- Hold for a few seconds, and then slowly push yourself back to the starting position. That’s one rep.
- Repeat for 10 reps.
(Modification: Add dumbbells.)[/su_box]
