[su_box title=”Side Step Kick Out” style=”noise” box_color=”#fff” title_color=”#2e383f”]This move is perfect for getting your glutes, inner and outer thighs. Here’s how to do it:
- Stand next to a step, bench or stool holding a pair of dumbbells at your sides and feet shoulder-width apart.
- Step your left foot firmly onto step, bench or stool lifting right leg out to the side while raising your arms until they are at shoulder height.
- Repeat for 30 seconds and then change sides and repeat for another 30 seconds.
(Modification: Remove the step and/or ditch the dumbbells.)[/su_box]
