8 Exercises for Saddlebags

[su_box title=”5) Step-Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]Targets:Quads and hamstrings. Begin by standing before a small step or bench. The higher the step, the more intense the exercise will be. Step up with one leg, and follow with the other. You should now be standing with both feet on the step. Step down with the same foot you began with and repeat, beginning with the other leg first. Aim for 3 sets of 12-15 per leg.[/su_box]

[su_box title=”6) Bridges” style=”noise” box_color=”#fff” title_color=”#2e383f”]Targets:Glutes. Start by lying on your back. Slide your feet up so that your ankles are below your knees and your feet are flat on the floor. Squeeze your butt muscles as your raise your hips toward the ceiling. Hold for a count of 3 and return your hips to the floor. Aim for 3 sets of 12-15.[/su_box]

[su_box title=”7) Planks” style=”noise” box_color=”#fff” title_color=”#2e383f”]Targets:All Core Muscles. Begin by lying on your stomach with your hands placed, palms down, below your shoulders. Slowly push yourself up so that your weight is on your forearms and toes. Maintain a straight line from your neck through your legs. Hold for 30 seconds and release back to the floor. Aim for 3 sets.[/su_box]

[su_box title=”8) HIIT (High Intensity Interval Training)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets: Total Body Fat Burning Routine and a great way to reduce saddlebags.[/su_box]