[su_box title=”3) Jump Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- With proper posture, stand while the feet is shoulder-width apart.
- Bend knees to about 90 degrees, squatting down.
- Now with all your leg and glutes, jump as high as you can.
- Land softly, absorbing the impact, with your knees bent back to squat position.
- Do this for 3-4 sets of 6-8 reps.[/su_box]
[su_box title=”4) Leg Circles” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie on your back. Have your arms at the sides while the palms are facing down.
- Start out with one foot thrust upward towards the ceiling. Lift the legs without lifting your butt on the floor.
- Rotate the leg slightly outward.
- Breathe and hold your breath while you trace a circle with the lifted leg. Move your whole leg while keeping the rest of your body still and flat on the floor.
- Rotate the legs around 5 times clockwise and another 5 times counter clockwise.
- Switch with the other leg and repeat this 3-5 times.[/su_box]
