12 Thigh Exercises for Women

3) Jump Squat
squat-jump

  • With proper posture, stand while the feet is shoulder-width apart.
  • Bend knees to about 90 degrees, squatting down.
  • Now with all your leg and glutes, jump as high as you can.
  • Land softly, absorbing the impact, with your knees bent back to squat position.
  • Do this for 3-4 sets of 6-8 reps.

4) Leg Circles
single-leg-circles

  • Lie on your back. Have your arms at the sides while the palms are facing down.
  • Start out with one foot thrust upward towards the ceiling. Lift the legs without lifting your butt on the floor.
  • Rotate the leg slightly outward.
  • Breathe and hold your breath while you trace a circle with the lifted leg. Move your whole leg while keeping the rest of your body still and flat on the floor.
  • Rotate the legs around 5 times clockwise and another 5 times counter clockwise.
  • Switch with the other leg and repeat this 3-5 times.
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