[su_box title=”3) Side Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.
Begin with your feet together. Grab a pair of dumbbells if you want an extra challenge. Step your right foot out wide, and bend your right knee lunging towards the floor. Work to keep your left leg as straight as possible, your upper body lifted, and your right knee bent and tracking over your toes. Press off with your right foot and bring your feet back together. Repeat the movement on the left side to complete the rep. Do 10 reps on each side.[/su_box]
