[su_box title=”5) Stability Ball Squeeze” style=”noise” box_color=”#fff” title_color=”#2e383f”]
The stability ball is one versatile piece of exercise equipment, and it can work wonders on shaping your inner thighs.
Lay flat on your back. Bend your knees and place your feet flat on the floor. Insert a fully inflated stability ball between your knees. Place your hands by your sides and tighten your core. Then, squeeze your knees in towards each other, thinking about trying to squish the stability ball. This will be a small movement, and that’s what you’re aiming for here. Squeeze as hard as you are able and then relax, still keeping pressure on the ball. Repeat 20 to 25 times to complete the set.[/su_box]
