[su_box title=”Fire Hydrant” style=”noise” box_color=”#fff” title_color=”#2e383f”]You will practically feel the cellulite dripping off with this killer move in your glutes, hips and thighs. Here’s how to do it:
- Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine).
- Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed.
- Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg
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