A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things. Use the following routine that specifically targets your entire core […]
Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh. This workout primarily features foundational movements modified slightly to better emphasize the backside. The moves are based on old school, solid effective exercises like squats but
Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your
Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for weight loss at home. With so many fitness centers coming up across the city, power yoga has been lately gaining popularity. Power yoga is considered to be one of the best
One-legged moves can go far to balance out the right and left sides of the lower body. They keep you honest. To prevent injury, go easy in the beginning, start with one set and gradually work your way up to three sets. To maximize benefits, complete all sets on one leg and then go on
If you’re bored with your same old workout routine, your muscles probably are, too. And if you want to see results, you’re going to need to change things up. Your body adapts to the same old routine. New routines help shake things up both physically and mentally. Also, as you get stronger, you have to kick
Burpees are basically the most dreaded exercise of them all. Every time you hear someone talking about them, it is usually about how heinous they are or how hated. Love them (weirdo!) or hate them, we should all do them for a simple reason…they kick your butt. In a good way! They are a full
Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed
What you need: A Swiss Ball appropriate for your height. Ankle Weights (for more advanced levels). Intensity: 10 -15 repetitions, then rest for 30 seconds. Do 2 more sets per exercise. Where applicable finish one side before you begin the other. Enjoy the workout and work up a sweat! [su_box title=”Full Bridge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
If you’re like most of us, the only saddlebags you want to see are at the ranch. Unfortunately, as we age, it gets harder and harder to keep those pesky saddlebags from creeping up around our hips, belly, butt, and thighs. While your first instinct might be to hit the gym, you’ll never see results
