[su_box title=”Exercise Ball Passes Through Pike” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This advanced move targets your entire center.
Start with the ball between your hands as you lift straight legs and shoulders off the floor at the same time, pulling your belly button into your lower back. Keep your neck long and eyes to the ceiling. Bring your arms and legs together passing the ball through as you open back up. Keep your shoulders lifted and feet off the ground the entire time, and then repeat. Aim for 2 or 3 sets of 15 reps.[/su_box]
[su_box title=”Twisting Side Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Targets obliques and stabilizers.
Lie on your right side, making sure your right elbow is directly under your right shoulder as you get into your side plank as shown. Place your left hand behind your head. Keeping your body and hips high, exhale as you twist and lower your left elbow down to your right hand, and return to starting position. Aim for 30 reps on each side.[/su_box]
