Butt of Steel Workout

[su_box title=”Split Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Split_Squat-barbell

With a barbell positioned across your traps or holding dumbbells, get into a lunge position and shift your weight forward into the front leg. Descend to your lowest comfortable position (strive for your back knee lightly touching the ground). Drive through the front heel to return to starting position. Complete all reps on one side before moving on to the next. You can also elevate the back foot on a bench to further emphasize the glutes. Avoid letting your knee travel forward beyond the toes of the working leg.[/su_box]

[su_box title=”Side Lying Hip Abduction” style=”noise” box_color=”#fff” title_color=”#2e383f”]Side Lying Hip Abduction

Begin lying on your side on a bench. Support your body by holding on to the bench and/or by placing your hand on the ground. Extend your top leg forward straight out from the hip. Then, raise the leg up toward the ceiling. Return to start position. Make sure you brace your core and minimize rolling back and forth.[/su_box]

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