[su_box title=”Wide Legged Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]
With a barbell positioned across your traps, take an extra wide stance and turn toes out slightly. Keeping your abs tight and torso upright, lower down until your thighs are parallel to the floor. Focus on pushing through your heels as you drive upward toward the starting position. Keep your head looking straight ahead throughout the set.[/su_box]
[su_box title=”Bilateral Duck Buck” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Position your body face down on the bench with your hipbones partially off the end. With bent knees, raise the legs up towards the ceiling. It can be uncomfortable to lie on the bench in this position, but it helps to tighten your abs.[/su_box]
