Swiss Ball Exercises for Legs

[su_box title=”Glute Bridge March” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Lie on your back with your legs straight and heels on the ball, placing your hands at your sides.
• Raise your hips off the floor, dragging the ball towards your buttocks to make a straight line from your hips to your shoulders.
• Raise one foot up off the ball and hold briefly.
• Lower the foot back to the ball and repeat
• Complete all reps on one side before switching to the other side[/su_box]

[su_box title=”Hip Abduction” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Lay on the ball on your side with one knee on the floor and the top leg straight out to the side.
• Lift the top leg straight up, moving from the hip.
• Lower and repeat.
• Complete all reps on one side before switching to the other side.[/su_box]