[su_box title=”Side Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand upright holding the ball at waist height.
- Take a step to one side, lowering into a semi-squat position and at the same time, raise the ball overhead.
- Push off the outside foot to return to start position, bringing the ball back to waist height.
- Complete all reps on one side before switching to the other side.[/su_box]
[su_box title=”Glute Bridge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie on your back with your heels on the ball and the tubing over your midsection holding the end on the floor by your sides.
- Raise your hips off the floor, trying to make a straight line from your feet to your shoulders.
- Lower your body back to the floor and repeat, keeping your hands by your sides.[/su_box]
what do you mean by “…and the tubing over your midsection holding the end on the floor by your sides” for glute bridge?