Swiss Ball Exercises for Legs

[su_box title=”Side Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]Side Lunge Ball

  • Stand upright holding the ball at waist height.
  • Take a step to one side, lowering into a semi-squat position and at the same time, raise the ball overhead.
  • Push off the outside foot to return to start position, bringing the ball back to waist height.
  • Complete all reps on one side before switching to the other side.[/su_box]

[su_box title=”Glute Bridge” style=”noise” box_color=”#fff” title_color=”#2e383f”]glute bridge ball

  • Lie on your back with your heels on the ball and the tubing over your midsection holding the end on the floor by your sides.
  • Raise your hips off the floor, trying to make a straight line from your feet to your shoulders.
  • Lower your body back to the floor and repeat, keeping your hands by your sides.[/su_box]
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1 thought on “Swiss Ball Exercises for Legs”

  1. what do you mean by “…and the tubing over your midsection holding the end on the floor by your sides” for glute bridge?

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