Swiss Ball Exercises for Legs

[su_box title=”Uni Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Stand upright with the ball behind you, holding dumbbells at your sides with one foot off the floor slightly.
• Slowly squat down on one leg to where you just touch the ball, keeping your back flat.
• Push through your standing foot to return to the upright position.
• Complete all reps on one side before switching to the other side.[/su_box]

[su_box title=”Hip Abduction” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Lie on your side with your legs straight and the ball between your feet.
• Raise your legs and the ball up off the floor, keeping your legs straight throughout.
• Complete all reps on one side before switching to the other side.[/su_box]

[su_box title=”Hip Extension” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Kneel on the floor with the ball under your abdomen, your forearms on top of the ball and one leg straight out behind.
• Raise the straight leg up behind, moving from your hip.
• Lower and repeat.
• Complete all reps on one side before switching to the other side.[/su_box]