Strength training today suffers from the Starbucks effect. Just as it’s increasingly difficult to fight off the sprinkles and foam when you order a cup of joe, it’s hard to call yourself a modern muscle maker when you do a weight-lifting move without a few added kinks. “It’s great fun to watch guys trying to […]
Are you wondering how to lose weight fast? Well, I’ve said it many times, when it comes to losing weight, the first step to success is having a plan. Without a good exercise programs, you are just going to be lost. Most of the girls, don’t know what to do when they are in the gym, so they just make random choices
It’s been said that bodybuilding is both art and science. The creation of symmetrical muscle and the performance facet of posing contribute to the artistic aspect, but what about the science? The fact is, there’s been enough research done on resistance training to call it a science, but there’s a major difference between “bro-science” and
Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to
A prime tool for achieving a complete cardiovascular workout, a treadmill enables a person to carry out any exercise, be it walking, jogging or running, to burn calories effectively. While a treadmill helps in burning off unwanted calories, it requires the right approach to work towards it. A good treadmill offers variable speeds and inclines,
The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The gym has it all, but you don’t use it all. Maybe you don’t have the time, or you only want to focus on specific things. Reality is that the gym is optional,
What Is Toning? When most people say that they want to “tone up,” what they usually mean is that they want to become leaner. Basically, they want to lose fat, and add a little muscle definition—but not so much muscle mass that they look like a bodybuilder (much more on that later). In the fitness world,
The Difference Between Toning Muscle and Bulking Muscle Read More »
Running is one of the greatest, and cheapest ways to improve your cardiovascular health. You can find avid runners going for their daily run regardless of the temperature, or the conditions outside of their window. If you’ve been stung by the running bug, you’ve probably not only felt the physical benefits, but also experienced the
Ashley Hoffmann has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley’s own arms blitz! [su_box title=”1) Don’t Сheat” style=”noise” box_color=”#fff” title_color=”#2e383f”] We’ve all seen it: the guy doing biceps curls with his hips and lower back instead of his
How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise when you are busy, tired or sore. But unless you work out consistently, you won’t get great results. Here are some fitness hacks to simplify your workouts and make exercise plans
13 Fitness Hacks That Can Simplify Your Workouts Read More »
