Motivation

10 Trainers Share Their BEST Strength-Training Tips

In 2011, I was both shocked and honored to be named America’s Top Personal Trainer to Watch in the first-ever contest of its kind, which was run by Life Fitness and the American Council on Exercise, and I have continued to be involved as a judge and consultant for the contest in recent years.

Signs Your Body Needs Rest ASAP

Ah, yes, this statement and similar motivational (ish) quotes are go-to stock phrases of drill sergeants, tough guys, and, unfortunately, coaches and workout buddies everywhere.

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