kettlebell

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on […]

A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes

For each exercise, perform 3 sets of 10 repetitions, resting 60 seconds between sets.  Use a challenging weight that allows you to complete all reps.  If the weight is too easy, slightly increase it.  If it is too hard, slightly decrease it.  Watch your form.  If at any point you feel that you are not

This interval workout will take you 20 minutes. Set a timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through five rounds of the following exercises. [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Equipment I Used: Gymboss Interval Timer 25-lb kettlebell 20-lb kettlebell 15-lb kettlebell Exercise mat [/su_note] [su_box title=”Two-Hand Kettlebell Swings”