Kettlebell Exercises for Fat Loss

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes

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Kettlebell Swing Core Workout

This interval workout will take you 20 minutes. Set a timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through five rounds of the following exercises. [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Equipment I Used: Gymboss Interval Timer 25-lb kettlebell 20-lb kettlebell 15-lb kettlebell Exercise mat [/su_note] [su_box title=”Two-Hand Kettlebell Swings”

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Kettlebell Workout

Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint. The kettlebell is at the front of this new wave of functionality. The workout [su_box title=”For this workout you’ll need a skipping rope and a kettlebell. Repeat

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