[su_box title=”7) Dead-Lift to a High-Pull” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is a great total body movement that is a natural progression of the high-pull. It will target your legs, biceps and shoulders.
Start off in the standing position with your feet a little wider than shoulder width apart and the kettlebell between your feet. Squat down and then stand up and pull the kettlebell handle to your chin while bringing your elbows up high. Bring the kettlebell back to the starting position and repeat.[/su_box]
[su_box title=”8) Burpee to High-Pull” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is a big movement with lots of moving parts. It’s a progression of the dead-lift to high pull, and it will challenge your core, legs, biceps and shoulders while getting your heart rate up.
Start off in the standing position with the kettlebell out in front of you. Place your hands outside the kettlebell, and then step or jump your feet back into a push-up position. Next, step or jump your feet outside your hands, grab the kettlebell and then stand up as you pull the kettlebell to your chin with your elbows up high. Set the kettlebell back down and repeat.[/su_box]
