This move is a great exercise for toning the glutes, and while you can use a dumbbell to execute the move, using a kettlebell will work more muscles and help challenge your balance. Here’s how to do a kettlebell squat:
- Stand with feet wide, toes pointing forward, and hold a heavy kettlebell in front of you with palms facing toward you.
- Keeping your chest lifted, squat until your thighs are parallel to the ground. Pause, and then rise up to standing and repeat. Do 20-25 reps.