[su_box title=”Pistol Squat (Legs)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand upright holding one kettlebell in both hands out in front with your arms extended and one foot raised off the floor in front.
- Lower your body towards the floor sending your hips back and down, keeping the raised leg straight out in front.
- Push off the standing leg to return to the upright position.
- Complete all reps on one side before switching to the other side[/su_box]
[su_box title=”Overhead Press (Shoulders)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand upright holding the kettlebells at shoulder height with your elbows bent and your palms facing in.
- Press the kettlebells overhead, extending your arms fully.
- Keep your back flat and remain upright throughout the movement.[/su_box]
