Full Body Killer Kettlebell Workout

Pistol Squat (Legs)

  • Stand upright holding one kettlebell in both hands out in front with your arms extended and one foot raised off the floor in front.
  • Lower your body towards the floor sending your hips back and down, keeping the raised leg straight out in front.
  • Push off the standing leg to return to the upright position.
  • Complete all reps on one side before switching to the other side

Overhead Press (Shoulders)
Overhead Press-kettlebells

  • Stand upright holding the kettlebells at shoulder height with your elbows bent and your palms facing in.
  • Press the kettlebells overhead, extending your arms fully.
  • Keep your back flat and remain upright throughout the movement.

Push Up (Chest)

  • Support your body on your toes with your hands on the kettlebells, your elbows bent and your chest nearly touching the floor.
  • Push up to a straight arm position, keeping your back flat and your hips in line with your shoulders.
  • Lower your body back to the start position and repeat

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