This is a big movement with lots of moving parts. It’s a progression of the dead-lift to high pull, and it will challenge your core, legs, biceps and shoulders while getting your heart rate up.
Start off in the standing position with the kettlebell out in front of you. Place your hands outside the kettlebell, and then step or jump your feet back into a push-up position. Next, step or jump your feet outside your hands, grab the kettlebell and then stand up as you pull the kettlebell to your chin with your elbows up high. Set the kettlebell back down and repeat.