[su_box title=”3) Turkish Get Up (Part 1)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This movement is a total body movement that will hit all the major muscle groups in your body, especially your core, legs and shoulders. Because this move is a bit more advanced, we are breaking it into two slides – so read them both before you try it.
Start off lying down on your back with your left leg straight and your right knee bent. Hold the kettlebell in your right hand. Keep your right hand pointed to the ceiling and your left arm by your side. You then use the strength in your core and in your right leg to drive yourself up to your left forearm. Next, you drive yourself up to your left hand as you lift your hips up high enough to plant your left knee all the way underneath your hips.[/su_box]
[su_box title=”4) Turkish Get Up (Part 2)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
You then rotate until you are in a lunge position, and stand up. Once standing, you then return to the starting position in reverse or descending order. Be patient with this move and practice it kettlebell-free first to make sure you get the form down and avoid injuries.[/su_box]
