Full Body Killer Kettlebell Workout

Crunch (Abs)
crunch-kettlebell

  • Lie on your back with your knees bent and feet flat, holding a kettlebell in both hands at your upper chest.
  • Lift your head and shoulders off the floor, keeping your knees bent and feet flat.
  • Lower your head and shoulders and repeat.

Feet Up Crunch (Abs)
feet-up-crunch

  • Lie on your back with your knees bent and feet raised, holding a kettlebell in both hands at chest level.
  • Lift your head and shoulders off the floor, keeping your knees bent and your legs steady.
  • Lower your head and shoulders and repeat.

You are done!!!  Now go drink some water or get your favorite protein shake.

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