Jen Selter Workout

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet […]

Jen Selter Workout Read More »

5-Butt-Toning Exercises

You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify

5-Butt-Toning Exercises Read More »

4 Quick Butt-Toning Exercises

Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its high intensity workouts. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into your heels. Squat down into

4 Quick Butt-Toning Exercises Read More »

Butt of Steel Workout

Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh. This workout primarily features foundational movements modified slightly to better emphasize the backside. The moves are based on old school, solid effective exercises like squats but

Butt of Steel Workout Read More »

Glute Training For Women

I know what you are thinking. Please don’t be another scam website hyping some BS I can’t use, or trying to sell me something that is bogus and a waste of my time. Well, today just might be your lucky day. I will not be asking you for anything at all. No emails. No money. No

Glute Training For Women Read More »

Killer Butt and Leg Exercises

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results. Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping

Killer Butt and Leg Exercises Read More »

Web Analytics
Scroll to Top