[su_box title=”10. Deadlifts” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- In deadlifts, hold the dumbbells in front of your thighs.
- Keep your knees straight, as you push your hips back and bend forward from the abdomen, lowering the dumbbells at your feet.
- Once your back is parallel to the floor, straighten back up to complete the rep.
- It is beneficial to tighten your hip muscles.[/su_box]
[su_box title=”11. Standing Diagonal Kicks” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand straight and place your hands on the back of a chair for balance.
- Slowly raise one leg transversely, and then slowly lower it.
- Hold it in position for ten to fifteen seconds.[/su_box]
[su_box title=”12. Leg Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie down on the mat with your legs straight in air.
- With your hands and arms flat on the mat, raise your hips off the ground.
- Hold for five seconds. Repeat ten to fifteen times with both the leg.[/su_box]
Is there anyway to get a poster with these exercises printed on them?
I think no.