16 Best Exercises For Toning Your Butt

[su_box title=”10. Deadlifts” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Stiff-Legged-Deadlift

  • In deadlifts, hold the dumbbells in front of your thighs.
  • Keep your knees straight, as you push your hips back and bend forward from the abdomen, lowering the dumbbells at your feet.
  • Once your back is parallel to the floor, straighten back up to complete the rep.
  • It is beneficial to tighten your hip muscles.[/su_box]

[su_box title=”11. Standing Diagonal Kicks” style=”noise” box_color=”#fff” title_color=”#2e383f”]

standing-leg-lift

  • Stand straight and place your hands on the back of a chair for balance.
  • Slowly raise one leg transversely, and then slowly lower it.
  • Hold it in position for ten to fifteen seconds.[/su_box]

[su_box title=”12. Leg Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]

leg-lifts

  • Lie down on the mat with your legs straight in air.
  • With your hands and arms flat on the mat, raise your hips off the ground.
  • Hold for five seconds. Repeat ten to fifteen times with both the leg.[/su_box]
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