butt

4 Exercises to Get Your Butt Beach Ready

First, let’s identify the three muscles that lie under our gluteal fold area. First is the gluteus maximus. Just as the name suggests, this is the largest of the buttock muscles and is responsible for giving our bottoms curves and shape. Next are the hamstring muscles of the back thigh. This muscle group runs from […]

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Booty Burner Workout

This Booty Burner Workout is great because it doesn’t require any equipment and can be done anywhere! A lot of these moves I do in my yoga sculpt class…in case you were wondering Okay so- this is a circuit. There are 9 45-second rounds. Meaning that each of the 9 exercises should be completed for

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