[su_box title=”4. Side Lunges” style=”noise” box_color=”#fff” title_color=”#2e383f”]
A side lunge exercise is same as the front lunge.
- The difference is only that you have to go forward with only one leg when you go left then use left leg and when right then use only right leg.
- In this exercise, balancing is very important.[/su_box]
[su_box title=”5. Back Lunges” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise is also similar to the front lunge butt exercise.
- In back lunges you have to step backwards.
- You have to do this exercise very slowly when compare to front lunges exercise.[/su_box]
[su_box title=”6. Yoga” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Yoga is a very popular option for toning your muscles. Yoga can give you the balance and also shape. Try and find a good yoga instructor to get the buttocks of your dreams.[/su_box]
Is there anyway to get a poster with these exercises printed on them?
I think no.