Glute Training For Women

5 Glute Stretches for a Huge Pump

You only need to choose one of the following glute stretches to perform between your exercises. Chose the one that is most effective for you. Also remember to hold the stretch for at least 20 to 30 seconds for each side.

Pretzel Glute Stretchespretzel-glute-stretches

Lying Glute StretchesLyingGluteStretch-Exercise