legs

How to Build Big Legs

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions. 

How to Get Bigger Hamstrings

The hamstring muscles, commonly referred to as the “bicep” of the leg, are probably one of the most under valued, overlooked, forgotten and undertrained muscles of the entire body.

5 Barre Exercises You Can Do at Home

Today’s workouts incorporate moves from ballet, yoga and Pilates, and use props like lightweights, yoga blocks, resistance bands, weighted balls and Pilates rings.

Single-Leg Workout

One-legged moves can go far to balance out the right and left sides of the lower body.

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