Stretching quads is hugely underrated.
Here 4 key exercises, which help you to build your glutes.
To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.
Your knees are amazing.
This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym.
The hamstring muscles, commonly referred to as the “bicep” of the leg, are probably one of the most under valued, overlooked, forgotten and undertrained muscles of the entire body.
There’s a lot to love about flip-flops.
Today’s workouts incorporate moves from ballet, yoga and Pilates, and use props like lightweights, yoga blocks, resistance bands, weighted balls and Pilates rings.
One-legged moves can go far to balance out the right and left sides of the lower body.
Want mini-skirt worthy legs?