legs

20 Ways to Stretch Your Quads

Stretching quads is hugely underrated.

Top 4 Glute Activation Exercises and How to Do it Properly

Here 4 key exercises, which help you to build your glutes.

How to Build Big Legs

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.

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10 Exercises to Eliminate Knee Pain for Good

Your knees are amazing.

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12 Exercises to Tone Your Legs at Home

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym.

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How to Get Bigger Hamstrings

The hamstring muscles, commonly referred to as the “bicep” of the leg, are probably one of the most under valued, overlooked, forgotten and undertrained muscles of the entire body.

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Foot Stretches that Will Keep Feet Pain Free for Flip Flops

There’s a lot to love about flip-flops.

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5 Barre Exercises You Can Do at Home

Today’s workouts incorporate moves from ballet, yoga and Pilates, and use props like lightweights, yoga blocks, resistance bands, weighted balls and Pilates rings.

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Single-Leg Workout

One-legged moves can go far to balance out the right and left sides of the lower body.

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12 Exercises for Perfect Legs

Want mini-skirt worthy legs?

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