[su_box title=”7) Two-Thirds Jump Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Ready to work your quads and hamstrings? This move will really do the trick.
Begin by standing with feet shoulder-width apart, arms at the sides. Lower the body into a squat, going two-thirds of the way down. Immediately jump straight up with your arms pointed up toward the ceiling. When you land, go right back into the next rep. Do 3 sets of 20 reps each.[/su_box]
[su_box title=”8) V-Position” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This V-Position is similar to a ballet plié and just like that classic move, it works the thighs, hips, and glutes.
Stand holding the back of a chair with one hand. Place your feet in a V position, toes should be about 4 inches apart and heels stay pressed together. Bend your knees and lift the heels a few inches off the floor. Then, lower your hips until you feel your quads intensely working. Pulse up and down. 10-15 pulses up and down completes 1 set; do 3 sets.[/su_box]